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Thursday, January 29, 2015

What My Proudest Fitness Achievements of All Time should Mean to You

My ten proudest fitness achievements of all time
  1. Doing the Murph workout in under 45 minutes
  2. Running 2 miles in 12:30
  3. Bench pressing 300 pounds, hex bar deadlifting 514, and box squatting 500
  4. Losing 30 pounds in 6 weeks
  5. Doing 200 kettlebell snatches with a 35 pound bell in under 9 minutes
  6. Doing 20 pullups in a row
  7. Finishing Tough Mudder
  8. Dunking a softball on a regulation hoop at 5`9
  9. Kicking the winning goal to seal the first Columbus Jackaroos MAAFL championship
  10. Scoring off the kickoff against the National Barbados 19 and under soccer team.
What does this all mean to you.  It should mean I am an athlete that knows how to lose weight, knows how to gain weight, knows how to get strong both in the power lifts as well as body weight training.  I have competed at a high level and have helped hundreds of people with their fitness goals from losing 80 pounds to firming up that booty.  Oh yeah!  The Dukes theme song just came on.  That`s right I am listening to the Johnny Cash channel as I write this.
What are your ten proudest fitness accomplishments of your life?  Did you run a 5 k?  Did you do the Warrior Dash?  Did you join a group training program?  Did you admit you need help and turn to a professional?  Did you overcome your fear and head in those doors and try out something new?  Did you go back for day two?
Why did you go back for more?  If you did not go back why did you not go back?  Did the trainer push you too hard?  Were you too sore to move the the next few days and swear off exercising for ever?  If so do not feel bad that happens to countless people especially in a large group setting.  Remember that old saying pain is weakness leaving the body.
Here in Columbus there are over 400 gyms, adventure racing groups, couch to 5 k groups, marathon groups, strongman, powerlifting, bodybuilding, crossfit, fitranx, big boxes, YMCA`s, 24 hour gyms to rent machines, and even triathlon groups!
Set a goal, make a plan, if you need help with that plan find a gym that works for you, find a workout partner or an entire group with similar goals, get to it, and conquer it.  Visualize the end goal, take action, and accomplish everything you ever wanted.


Tuesday, January 27, 2015

Show Up

All I have to do is show up.  I am struggling with a deep depression.  I feel like crap.  I feel weak and fat.  If I come in through those doors I am fine.  All I have to do is show up.

This is basically what one of my clients said to me tonight.  She is right all you have to do is show up.  I am not going to punish you and make you do something you are not capable of doing or something that is likely to injure you.  I run a small business Jackhammer Strength Training right here in Columbus, Ohio and yes I am a fitness trainer but more than that I am in the people business.    I want you to succeed.  I want you to come in 3, 4, or even 5 times a week.  But some of you I would be ecstatic to see even twice a week.

Sometimes I call, facebook message, text, and email people and still that is not enough.  What else can I do to get you to show up.  You want out of the depression caused by short days and cold dark nights, show up.  Just come in through those doors you will meet some friendly faces, you will do some work, you might have some fun, you will learn something, and most importantly you will feel better.

Usually when you walk through those doors you have no idea what is going to happen.  Most of the time you probably think we are going to do a full body circuit because we often do.  Today we followed personal training plans, did metabolic work 20-10 intervals for four rounds of seven exercises, and had a strength circuit.  If you showed up today you would have possibly  learned new lifts the snatch and the clean.  You would have gotten stronger working on inverted rows, pullups, front squats, lunges, overhead presses, squat jumps,and even windmills.  You would have worked every primal movement pattern and you would feel much better.  You would have burned a good amount of calories during your session but perhaps more importantly you would be burning calories at an elevated rate for the next -24-48 hours due to EPOC excess post oxygen consumption due to the heavy resistance training.

Maybe you are one of those people that says “I don`t have time to workout”.  That is possible but ask yourself this.  How much time do you spend on unnecessary things like facebook and watching tv.  The average American spends about 30 hours per week watching tv.  Even if you are only watching one third as much 10 hours per week that is still 10 hours you could potentially be training, working on getting better, improving your fitness, improving your health, and improving your life.

Every one of you can show up but will you?

If you read this far I have a special offer for you.  

Could you be consistent if it meant $100, 300, or $600 in your pocket?

REPLY with

I AM IN

Sunday, January 18, 2015

Conditioning Q and A With Coach Dos - Thrive with Jen Sinkler

All trainers, all fighters, and anyone who wants to understand cardio strength should read this.

Source:

Conditioning Q and A With Coach Dos - Thrive with Jen Sinkler

http://ift.tt/1yeNpew

Gather training wisdom from one of the best in the world, including the ideal formula for becoming leaner, stronger, and more athletic.

Announcing theNDDC – Our First Sister Site - Personal Trainer Development Center

This is a step in the right direction for the health care of this country.

Source:

Announcing theNDDC – Our First Sister Site - Personal Trainer Development Center

http://ift.tt/15hiUcZ

Announcing the Naturopathic Doctor Development Center - thePTDC's first sister site and the first step in helping preventative medicine reach more people.

Check Out Your Daily Heart



Source:

Check Out Your Daily Heart

http://ift.tt/14TYfus

To love simply, you must show love. Life may be difficult now, but you will gain much within a short period of time. Rest properly whenever you can. You won’t be able to complain about shortage of cash, but there are still things you can’t afford.

Saturday, January 17, 2015

Sunday noon session. Fitranx testing under the new guidelines if their are less than 5 people. http://ift.tt/15jZOCh Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/15bjNUv Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1IOUDZU Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yqBbkS Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yqEyYQ Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/17V6ys3 Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1Clgowi Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1DOMy7B Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1B3dEUW Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yqYYRC Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/15kFJfl Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1sNcjRQ Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yaBz4S Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1IPwSAQ Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1xDMEXd Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1BL2FB5 Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1Au6VRc Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1B3zDes Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yruJdk Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1sNLU6c Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1udQ0G0 Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training

Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU

Sunday noon session. Fitranx testing under the new guidelines if their are less than 5 people. http://ift.tt/15jZOCh Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/15bjNUv Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1IOUDZU Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yqBbkS Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yqEyYQ Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/17V6ys3 Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1Clgowi Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1DOMy7B Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1B3dEUW Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yqYYRC Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/15kFJfl Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1sNcjRQ Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yaBz4S Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1IPwSAQ Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1xDMEXd Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1BL2FB5 Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1Au6VRc Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1B3zDes Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yruJdk Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1sNLU6c Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training

Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU

Sunday noon session. Fitranx testing under the new guidelines if their are less than 5 people. http://ift.tt/15jZOCh Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/15bjNUv Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1IOUDZU Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yqBbkS Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yqEyYQ Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/17V6ys3 Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1Clgowi Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1DOMy7B Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1B3dEUW Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yqYYRC Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/15kFJfl Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1sNcjRQ Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yaBz4S Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1IPwSAQ Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1xDMEXd Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1BL2FB5 Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1Au6VRc Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1B3zDes Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yruJdk Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training

Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU

Sunday noon session. Fitranx testing under the new guidelines if their are less than 5 people. http://ift.tt/15jZOCh Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/15bjNUv Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1IOUDZU Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yqBbkS Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yqEyYQ Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/17V6ys3 Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1Clgowi Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1DOMy7B Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1B3dEUW Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yqYYRC Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/15kFJfl Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1sNcjRQ Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yaBz4S Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1IPwSAQ Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1xDMEXd Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1BL2FB5 Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1Au6VRc Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1B3zDes Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training

Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU

Sunday noon session. Fitranx testing under the new guidelines if their are less than 5 people. http://ift.tt/15jZOCh Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/15bjNUv Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1IOUDZU Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yqBbkS Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yqEyYQ Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/17V6ys3 Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1Clgowi Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1DOMy7B Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1B3dEUW Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yqYYRC Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/15kFJfl Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1sNcjRQ Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yaBz4S Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1IPwSAQ Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1xDMEXd Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1BL2FB5 Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1Au6VRc Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training

Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU

Sunday noon session. Fitranx testing under the new guidelines if their are less than 5 people. http://ift.tt/15jZOCh Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/15bjNUv Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1IOUDZU Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yqBbkS Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yqEyYQ Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/17V6ys3 Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1Clgowi Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1DOMy7B Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1B3dEUW Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yqYYRC Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/15kFJfl Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1sNcjRQ Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yaBz4S Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1IPwSAQ Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1xDMEXd Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1BL2FB5 Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training

Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU

Sunday noon session. Fitranx testing under the new guidelines if their are less than 5 people. http://ift.tt/15jZOCh Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/15bjNUv Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1IOUDZU Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yqBbkS Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yqEyYQ Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/17V6ys3 Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1Clgowi Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1DOMy7B Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1B3dEUW Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yqYYRC Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/15kFJfl Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1sNcjRQ Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yaBz4S Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1IPwSAQ Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1xDMEXd Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training

Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU

Sunday noon session. Fitranx testing under the new guidelines if their are less than 5 people. http://ift.tt/15jZOCh Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/15bjNUv Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1IOUDZU Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yqBbkS Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yqEyYQ Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/17V6ys3 Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1Clgowi Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1DOMy7B Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1B3dEUW Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yqYYRC Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/15kFJfl Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1sNcjRQ Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1yaBz4S Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1IPwSAQ Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training

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Friday, January 16, 2015

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Tara is down 12 pounds in just 19 days, super excited, eating healthy, and training at least 6 days per week! That folks is how it happens. Our 9 week transformation starts tomorrow. Are you ready to transform? http://ift.tt/1IRgGNT Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1ApeZmc Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1GakqOs Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1ylYzzX Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1ym2w7E Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1xbi3Bp Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1E86qQu Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1ymtFHD Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/156I65R Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1ApOzkj Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1E8jPb9 Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1Gbrqus Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1xyBC5G Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1ISfpWO Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/14Lk3bI Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/17RGHBl Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1whxqH9 Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/17RPoLY Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/17RS2RQ Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1ynmqiM Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1y7I20A Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1CibeBd Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1Cigncy Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1xzv4n6 Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/157XEq4 Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training http://ift.tt/1BG9LGY Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU Jackhammer Strength Training

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Source:

The Power of Limiting Beliefs

http://shar.es/1bpjSp

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clients.mindbodyonline.com http://ift.tt/17M8sen Less than 48 hours to get into the challenge. The winner will now get to choose between a massage and a haircut and second place will get the other one. Call me 614-499-4633 or just come on in Saturday morning at 9 am! Feel free to bring your friends. If you don`t want to miss out here is the link one more time: http://ift.tt/1AV6J01 Source: clients.mindbodyonline.com http://ift.tt/1AV6J01 news

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Less than 48 hours to get into the challenge. The winner will now get to choose between a massage and a haircut and second place will get the other one. Call me 614-499-4633 or just come on in Saturday morning at 9 am! Feel free to bring your friends. If you don`t want to miss out here is the link one more time: http://ift.tt/1AV6J01

Source:

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Wednesday, January 14, 2015

Jackhammer Strength: 2015 Jackhammer Strength Training Transformation C...

Jackhammer Strength: 2015 Jackhammer Strength Training Transformation C...: I bet you spend $3 per day on something you do not need.  Maybe it`s going out to eat every day for lunch.  Maybe it`s the breakfast sandwic...

2015 Jackhammer Strength Training Transformation Challenge

I bet you spend $3 per day on something you do not need.  Maybe it`s going out to eat every day for lunch.  Maybe it`s the breakfast sandwich or coffee.  Could you try to make a lunch every day, make your coffee at home, and use that money for something like your fitness?  How much better could your life be if you were disciplined enough to do something for 9 weeks?  Being accountable to scheduled workouts, being accountable to a nutrition plan, being accountable to yourself, and truly going after a goal.

Maybe you want to lose 15 pounds, maybe you want a 6 pack, maybe you want to increase your bench press, maybe you got hurt doing Crossfit and you want the kind of results you got doing Crossfit but you do not want to get hurt again.  Whatever your fitness goals, career goals, and even life goals I believe I can help.  Our challenge costs less than a cup of coffee at your local Starbucks just $150 for 9 weeks!

link:https://clients.mindbodyonline.com/classic/admhome

Why do I believe I can help?  Well the short answer is because that is what I do at Jackhammer Strength Training.  I help people.  I donate training packages on a regular basis to various causes things like Relay for Life, Ovarian Cancer Alliance of Ohio, YWCA, Alzheimer`s Association, and even youth basketball teams.

Here are just a few success stories from Jackhammer Strength Training Margaret`s knees got better, Dan`s knees got better, Paul`s back got better, Bridget lost 50 pounds, Becky became a better runner without running, Jessie benched 100 pounds, Jason gaining 24 pounds in 10 weeks, Kat did a 200 pound hex bar deadlift, Jill became a better triathlete and qualified for nationals, Tricia lost 80 pounds, Jessica improved her balance and played roller derby on the a team, and Sam (I am I will walk again) is getting better each and every week and more importantly smiling and having fun.

You may have noticed some of these people lost weight, some gained weight, some became better athletes, some got stronger, and some had less pain.  In general you can only train two forms of fitness at once.  An example is one can lose weight and improve endurance but one cannot lose weight, experience hypertrophy, and get stronger all at the same time.

I have a Bachelor`s degree in Sport Management Wellness & Fitness, have been a trainer for nine years, owned a personal training and group training studio for four years, have trained over 1500 people, and have over 10,000 training hours in the books.

I do not know your goals but if I did it would be a heck of a lot easier to help you reach them.  A narrow focus helps immensely when chasing a goal.  This year I have three fitness goals do a sprint triathlon, snatch my body weight, and hex bar deadlift my area code 614 pounds.  I have a ton of work to do.  I know I need to get much more mobile and practice the snatch on a regular basis and even find a coach.  I need to swim three days a week and I must train the deadlift, rack pull, and hex bar deadlift regularly so I can continue getting stronger even during Australian Rules Football season which is April to October.

Are you lacking on the nutrition side of things Jackhammer Strength Training will help you with that as well.  Losing or gaining weight is much easier with proper goal setting and nutrition guidance.

January 17 is our four year anniversary and to celebrate we will be kicking off our 9 week transformation challenge. It includes unlimited workouts for 9 weeks with 8 different formats, 3 weigh ins, 3 body fat screenings, a nutrition plan, access to Lean University a college level nutrition course, guaranteed results, and more. Sessions at 545 am, 7 am, 430 pm, 530 pm , 630 pm, Saturdays at 9 and 10 am, Sundays at noon or 4. Just $149.99 less than $2.40 per day! Also there will be prizes for the best transformations. Current clients their is no easier way to refer someone than this challenge in conjunction with your $100 gift card!


If you want to transform click here:

Here is the link to sign up for our transformation challenge. Don`t you want to win a massage? You have to go to this link:https://clients.mindbodyonline.com/classic/admhome… create an account, log in, go to retail, go to promotions, and then go to 9 week challenge, and then put in your information to pay for the challenge.
clients.mindbodyonline.com

p.s. you only have three more days and then this opportunity is gone forever!


Tuesday, January 13, 2015

Monday, January 12, 2015

8 Nutrition Myths That Need To Die

1. "Don't eat carbs at night, you'll put on body fat!" Oprah and Bob Greene were wrong! It’s amazing how many people STILL believe this one. Is eating carbs at night making you fat? NO! There is......

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Tuesday, January 6, 2015

Please Share our 4 Year Anniversary Party and 9 Week Challenge

One 9 week Challenge to transform your mind, body, and soul....

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One Challenge

One 9 week Challenge to transform your mind, body, and soul....

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View Infinite Prospects' Posts on Facebook: http://ift.tt/1me7Pu7

View Infinite Prospects' Website: http://ift.tt/1me7Q18