tag:blogger.com,1999:blog-12531021712852668972024-02-07T05:27:24.212-08:00Jackhammer Strength TrainingPersonal training, conditioning, general fitness, and cardio tips in the Columbus, Ohio area.Jackhammer Strength Traininghttp://www.blogger.com/profile/11402904685894388811noreply@blogger.comBlogger372125tag:blogger.com,1999:blog-1253102171285266897.post-58905217533977840932019-06-06T08:00:00.000-07:002019-06-06T08:00:33.055-07:00 Strongman Training Plan<span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Big things have happened for Jackhammer Strength Training recently. In the past month we renewed our lease for another year. </span><br />
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We cast some more atlas stones. </div>
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We have 6 new clients 1 via referral the son of a current client, 1 returning client after a 2 year or so hiatus, 1 returning after a life altering event, 1 who I played Australian Rules </div>
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Football with for one season, 1 walk in who goes to a place in the same plaza, and 1 who lives close by and found me through google.<div>
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Our current schedule is Monday, Wednesday, Friday at 6 am, Mondays and Wednesdays at 445 pm, and Sundays at 10 am.</div>
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If those times do not work for you you could come in any of the other 162 hours per week. </div>
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If you want to come in and do your own thing or just do the workouts that we do but by yourself you can do that for just $50 a month.</div>
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Of course I would prefer that you train with us. I love training people and it brings me great joy to see people get stronger and do things they never thought possible.</div>
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Here is my loose training plan that I am still following and still getting stronger each and every week doing.</div>
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week 1 5 sets of 5</div>
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week 2 5 sets of 3</div>
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week 3 a set of 5, a set of 3, and 3 sets of 1</div>
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This plan will make you stronger if you have been training for a while.</div>
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Ideally I would also be doing specific strongman event training days at least once every 2 weeks. </div>
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Some weeks I do a few more reps or a few more exercises. But each week I try to do at least 6 of the following exercises:</div>
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bench</div>
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deadlift</div>
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hex bar deadlift</div>
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elevated hex bar deadlift</div>
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1 arm press</div>
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clean and press</div>
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squat</div>
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box squat</div>
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pullups</div>
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1 arm row</div>
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lunges</div>
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incline dumbbell bench</div>
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front squat usually (zercher style)</div>
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stepups</div>
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hip thrusts</div>
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carries</div>
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I also do a hand full of other exercises that I should do or like to do. The should do's include things like:</div>
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glute ham raises</div>
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reverse hypers</div>
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foam rolling</div>
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rolling my shoulder</div>
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various stretches</div>
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straight leg situps</div>
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The things I like that I add in most weeks include metabolic resistance training and direct arm work.</div>
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Yesterday's workout for me was 5 sets of 5 for pullups, stepups, deadlifts, hip thrusts, and bench press.</div>
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Thanks for reading,</div>
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Nate</div>
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<br /><br />--<br />Nathan Jordan<br />Bachelor`s Sport Management Wellness & Fitness Track<br />ISSA CFT<br />Jackhammer Strength Training<br />Squat, Slam, Push, Pull, and Squat<br />3002 McKinley Ave. Columbus, Oh 43204<br /><br />(614) 499-4633<br /><br />https://www.facebook.com/JST4994633?ref=hl<br /><br />www.jackhammerstrength.com</div>
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Jackhammer Strength Traininghttp://www.blogger.com/profile/11402904685894388811noreply@blogger.com0tag:blogger.com,1999:blog-1253102171285266897.post-13754142462645086532018-09-23T13:00:00.001-07:002018-09-23T13:00:56.562-07:00Did you hit any personal records in the gym this week?Jackhammer Strength Training https://ift.tt/1KO8Po0 https://ift.tt/V8cALU
Jackhammer Strength Traininghttp://www.blogger.com/profile/11402904685894388811noreply@blogger.com0tag:blogger.com,1999:blog-1253102171285266897.post-19307676978545101902018-09-17T03:07:00.001-07:002018-09-17T03:07:10.094-07:00What is your favorite breakfast? Mine is eggs over easy with wheat toast and bacon.Jackhammer Strength Training https://ift.tt/1KO8Po0 https://ift.tt/V8cALU
Jackhammer Strength Traininghttp://www.blogger.com/profile/11402904685894388811noreply@blogger.com0tag:blogger.com,1999:blog-1253102171285266897.post-20758407045462257642018-09-13T06:29:00.001-07:002018-09-13T06:29:29.727-07:00Are you training or just exercising? If you want to train towards a specific goal let's chat and see if we are a good fit!Jackhammer Strength Training https://ift.tt/1KO8Po0 https://ift.tt/V8cALU
Jackhammer Strength Traininghttp://www.blogger.com/profile/11402904685894388811noreply@blogger.com0tag:blogger.com,1999:blog-1253102171285266897.post-55585868113775331282018-09-10T17:13:00.001-07:002018-09-10T17:13:17.762-07:00Have you ever started a fitness routine and then stopped. I did 9 years in a row. Why did you stop?Jackhammer Strength Training https://ift.tt/1KO8Po0 https://ift.tt/V8cALU
Jackhammer Strength Traininghttp://www.blogger.com/profile/11402904685894388811noreply@blogger.com0tag:blogger.com,1999:blog-1253102171285266897.post-74392231854637881932018-09-09T19:42:00.001-07:002018-09-09T19:42:07.103-07:00Starts next Monday. If you end up being the only person in the challenge you have 100 percent chance of winning!<img src='https://scontent.xx.fbcdn.net/v/t1.0-9/p720x720/41447979_2058484670880745_7710679014695763968_o.jpg?_nc_cat=0&oh=74edb5d1c682ff51cd89c1f7e4cf7499&oe=5C309406' style='max-width:586px;' /><br />
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Jackhammer Strength Traininghttp://www.blogger.com/profile/11402904685894388811noreply@blogger.com0tag:blogger.com,1999:blog-1253102171285266897.post-51053114567282805422018-09-05T16:44:00.001-07:002018-09-05T16:44:13.637-07:00Thursday PM sessions 445 will have a theme. Tomorrow is animal hub wheels!Jackhammer Strength Training https://ift.tt/1KO8Po0 https://ift.tt/V8cALU
Jackhammer Strength Traininghttp://www.blogger.com/profile/11402904685894388811noreply@blogger.com0tag:blogger.com,1999:blog-1253102171285266897.post-45818200694806117042018-09-02T14:35:00.001-07:002018-09-02T14:35:19.002-07:00Tomorrows workout is at 930 am. Also Friday nights are gone replaced with Thursdays at 445 PM. Tomorrow will be a rounds of 10 workout with an ascending descending first set. If you are curious what that means come on in!Jackhammer Strength Training https://ift.tt/1KO8Po0 https://ift.tt/V8cALU
Jackhammer Strength Traininghttp://www.blogger.com/profile/11402904685894388811noreply@blogger.com0tag:blogger.com,1999:blog-1253102171285266897.post-64865229268940027812018-08-20T08:51:00.001-07:002018-08-20T08:51:24.005-07:00Are you training for something?Jackhammer Strength Training https://ift.tt/1KO8Po0 https://ift.tt/V8cALU
Jackhammer Strength Traininghttp://www.blogger.com/profile/11402904685894388811noreply@blogger.com0tag:blogger.com,1999:blog-1253102171285266897.post-2823854176319474572018-08-18T15:05:00.001-07:002018-08-18T15:05:16.691-07:00Who needs help creating their home gym? 12 years as a trainer and, 24 years in weight rooms, and 7 years 8 months as a gym owner I can help you create a home gym for an affordable price with a year long training plan!Jackhammer Strength Training https://ift.tt/1KO8Po0 https://ift.tt/V8cALU
Jackhammer Strength Traininghttp://www.blogger.com/profile/11402904685894388811noreply@blogger.com0tag:blogger.com,1999:blog-1253102171285266897.post-84046157338320085382018-08-15T14:55:00.001-07:002018-08-15T14:55:06.236-07:003 new people in the gym this week. I would love 3 more. Who wants a workout?Jackhammer Strength Training https://ift.tt/1KO8Po0 https://ift.tt/V8cALU
Jackhammer Strength Traininghttp://www.blogger.com/profile/11402904685894388811noreply@blogger.com0tag:blogger.com,1999:blog-1253102171285266897.post-25044201510297859072018-08-14T14:09:00.001-07:002018-08-14T14:09:16.582-07:00Jackhammer Strength Training has been open for 7 years and 8 months . Who wants to get in the best shape they can right now?Jackhammer Strength Training https://ift.tt/1KO8Po0 https://ift.tt/V8cALU
Jackhammer Strength Traininghttp://www.blogger.com/profile/11402904685894388811noreply@blogger.com0tag:blogger.com,1999:blog-1253102171285266897.post-7244370838099263172018-08-09T12:14:00.001-07:002018-08-09T12:14:32.922-07:00Do more of the things you know you should do more of and you will feel better!Jackhammer Strength Training https://ift.tt/1KO8Po0 https://ift.tt/V8cALU
Jackhammer Strength Traininghttp://www.blogger.com/profile/11402904685894388811noreply@blogger.com0tag:blogger.com,1999:blog-1253102171285266897.post-79938743031804091842018-08-05T14:07:00.001-07:002018-08-05T14:07:26.715-07:00Who wants to improve their endurance?Jackhammer Strength Training https://ift.tt/1KO8Po0 https://ift.tt/V8cALU
Jackhammer Strength Traininghttp://www.blogger.com/profile/11402904685894388811noreply@blogger.com0tag:blogger.com,1999:blog-1253102171285266897.post-81727622194190199112018-08-02T19:54:00.001-07:002018-08-02T19:54:14.890-07:00I think I am great at what I do but still after training thousands of people it is hard to explain the kind of gym that Jackhammer Strength Training is. How would you explain what we do?Jackhammer Strength Training https://ift.tt/1KO8Po0 https://ift.tt/V8cALU
Jackhammer Strength Traininghttp://www.blogger.com/profile/11402904685894388811noreply@blogger.com0tag:blogger.com,1999:blog-1253102171285266897.post-82737952691315121132018-07-31T09:39:00.001-07:002018-07-31T09:39:20.961-07:00You will feel better if you workout. For me this is almost always true. Even if I do not want to workout I often do. It makes me feel good. If certain parts of my body are extremely sore I train around those ailments. If my back is sore I am not doing deadlifts, or swings, or snatches, or bent over rows. If my shoulders are really sore I am not doing pullups, overhead pressing, or benching. If you are bored with your training or not training at all come on in and try out Jackhammer Strength Training. Do not let the name fool you. We cover many aspects of fitness not just strength. p..s. we have room for 3 more people at 445 p,m. Monday and Wednesday, and Friday at 430 pm.Jackhammer Strength Training https://ift.tt/1KO8Po0 https://ift.tt/V8cALU
Jackhammer Strength Traininghttp://www.blogger.com/profile/11402904685894388811noreply@blogger.com0tag:blogger.com,1999:blog-1253102171285266897.post-69435193680614093082018-07-30T09:27:00.001-07:002018-07-30T09:27:25.631-07:00Monday is my favorite day of the week. That is when I have the most people come back to train with me. Is today the Monday that you come back? I sure hope so! #jackhammerstrengthtrainingJackhammer Strength Training https://ift.tt/1KO8Po0 https://ift.tt/V8cALU
Jackhammer Strength Traininghttp://www.blogger.com/profile/11402904685894388811noreply@blogger.com0tag:blogger.com,1999:blog-1253102171285266897.post-61323499282412904052018-07-17T16:25:00.001-07:002018-07-17T16:25:06.841-07:00Just like the Build a Bear Promotion! Your age is how much you pay. If you are 25 years old $25 a month for small group training or $25 personal training sessions. Text 614 499-4633 to schedule your first session.Jackhammer Strength Training https://ift.tt/1KO8Po0 https://ift.tt/V8cALU
Jackhammer Strength Traininghttp://www.blogger.com/profile/11402904685894388811noreply@blogger.com0tag:blogger.com,1999:blog-1253102171285266897.post-89724636741899898212018-07-17T14:25:00.001-07:002018-07-17T14:25:25.340-07:00Buildabod Program! Whatever your age is that's how much you pay. If you are 25 years old $25 a month for small group training or $25 personal training sessions, 35 years old just $35 a month or $35 sessions. First time customers only!Jackhammer Strength Training https://ift.tt/1KO8Po0 https://ift.tt/V8cALU
Jackhammer Strength Traininghttp://www.blogger.com/profile/11402904685894388811noreply@blogger.com0tag:blogger.com,1999:blog-1253102171285266897.post-20337306991934403422018-06-05T00:24:00.001-07:002018-06-05T00:24:16.199-07:00It happens to the best of us, winter comes and with it... the winter weight. No judgment, it happens to the best of us, am I right?! It's time to shed that winter coat FOR GOOD. Don't get sucked into a "free" month with a gym, only to discover it's not really free... Instead, let Jackhammer Strength Training get you ready for the summer months. Right now we're gifting you $100 towards a personal training package! That means working out with a trainer for an entire month 'for FREE, NO STRINGS ATTACHED! Comment here to claim your $100 gift and kick start your epic transformation.<img src='https://scontent.xx.fbcdn.net/v/t1.0-9/s720x720/34393965_1900659969996550_1176499401888104448_o.jpg?_nc_cat=0&oh=111c56b2e23a4cd48d4bcb8455a5b634&oe=5BB64D66' style='max-width:586px;' /><br />
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Jackhammer Strength Traininghttp://www.blogger.com/profile/11402904685894388811noreply@blogger.com0tag:blogger.com,1999:blog-1253102171285266897.post-88310207594587595432018-05-27T14:25:00.001-07:002018-05-27T14:25:23.175-07:00Jackhammer Strength Training will be closed tomorrow but will be having a 6am session on Tuesday! Hope to see you there. Who would like to win 3 free months of training?Jackhammer Strength Training https://ift.tt/1KO8Po0 https://ift.tt/V8cALU
Jackhammer Strength Traininghttp://www.blogger.com/profile/11402904685894388811noreply@blogger.com0tag:blogger.com,1999:blog-1253102171285266897.post-84044870820626729822018-05-17T10:15:00.001-07:002018-05-17T10:15:47.828-07:00The gym will look a little different next week!Jackhammer Strength Training https://ift.tt/1KO8Po0 https://ift.tt/V8cALU
Jackhammer Strength Traininghttp://www.blogger.com/profile/11402904685894388811noreply@blogger.com0tag:blogger.com,1999:blog-1253102171285266897.post-39178279947598129272018-05-13T08:13:00.001-07:002018-05-13T08:13:19.265-07:00Anyone in Columbus, Ohio make amazing websites interested in getting fitter than they have ever been?<img src='https://scontent.xx.fbcdn.net/v/t1.0-0/p180x540/32290739_1873538936041987_3397505592846188544_o.jpg?_nc_cat=0&oh=98719fbbb64317b2c10a718bd5ecdcb6&oe=5B9A5452' style='max-width:586px;' /><br />
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Jackhammer Strength Traininghttp://www.blogger.com/profile/11402904685894388811noreply@blogger.com0tag:blogger.com,1999:blog-1253102171285266897.post-83168972610501123942018-05-02T08:10:00.001-07:002018-05-02T08:10:09.499-07:002 people returned this week after a long brake. Anyone else ready to get in shape for summer?Jackhammer Strength Training https://ift.tt/1KO8Po0 https://ift.tt/V8cALU
Jackhammer Strength Traininghttp://www.blogger.com/profile/11402904685894388811noreply@blogger.com0tag:blogger.com,1999:blog-1253102171285266897.post-62549847444586917352018-05-01T15:09:00.001-07:002018-05-01T15:09:10.708-07:00Jackhammer Strength Training https://ift.tt/1KO8Po0 https://ift.tt/V8cALU
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