We cast some more atlas stones.
We have 6 new clients 1 via referral the son of a current client, 1 returning client after a 2 year or so hiatus, 1 returning after a life altering event, 1 who I played Australian Rules
Football with for one season, 1 walk in who goes to a place in the same plaza, and 1 who lives close by and found me through google.
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Nathan Jordan
Bachelor`s Sport Management Wellness & Fitness Track
ISSA CFT
Jackhammer Strength Training
Squat, Slam, Push, Pull, and Squat
3002 McKinley Ave. Columbus, Oh 43204
(614) 499-4633
https://www.facebook.com/JST4994633?ref=hl
www.jackhammerstrength.com
Our current schedule is Monday, Wednesday, Friday at 6 am, Mondays and Wednesdays at 445 pm, and Sundays at 10 am.
If those times do not work for you you could come in any of the other 162 hours per week.
If you want to come in and do your own thing or just do the workouts that we do but by yourself you can do that for just $50 a month.
Of course I would prefer that you train with us. I love training people and it brings me great joy to see people get stronger and do things they never thought possible.
Here is my loose training plan that I am still following and still getting stronger each and every week doing.
week 1 5 sets of 5
week 2 5 sets of 3
week 3 a set of 5, a set of 3, and 3 sets of 1
This plan will make you stronger if you have been training for a while.
Ideally I would also be doing specific strongman event training days at least once every 2 weeks.
Some weeks I do a few more reps or a few more exercises. But each week I try to do at least 6 of the following exercises:
bench
deadlift
hex bar deadlift
elevated hex bar deadlift
1 arm press
clean and press
squat
box squat
pullups
1 arm row
lunges
incline dumbbell bench
front squat usually (zercher style)
stepups
hip thrusts
carries
I also do a hand full of other exercises that I should do or like to do. The should do's include things like:
glute ham raises
reverse hypers
foam rolling
rolling my shoulder
various stretches
straight leg situps
The things I like that I add in most weeks include metabolic resistance training and direct arm work.
Yesterday's workout for me was 5 sets of 5 for pullups, stepups, deadlifts, hip thrusts, and bench press.
Thanks for reading,
Nate
--
Nathan Jordan
Bachelor`s Sport Management Wellness & Fitness Track
ISSA CFT
Jackhammer Strength Training
Squat, Slam, Push, Pull, and Squat
3002 McKinley Ave. Columbus, Oh 43204
(614) 499-4633
https://www.facebook.com/JST4994633?ref=hl
www.jackhammerstrength.com
