Overall I am not a huge fan of the NASM training method but it makes a lot of sense for someone coming back from an injury. Stabilization, strength endurance, maximal strength, hypertrophy, and power

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If you could choose one of these for the rest of your life which would it be unlimited speed, unlimited strength, unlimited endurance, or not feeling physical pain which would it be and why?

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First workout of vacation swim, 1 leg pistol squats in the water, sitting in the hot tub, and stretching.

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Life ain't about how hard you can hit it's about how hard you can get hit and get back up. Rocky

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Merry Christmas everyone in my life near and far past and present!

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Happy Birthday Wes Campbell!

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Comment, Like, and Share for a chance to win entry into our upcoming 7 weeks stronger challenge!

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Is working out a goal you have, a habit you have, or part of your lifestyle?

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7 Weeks Stronger Challenge starts January, 15th. $100 which is less than $4 per workout. First 10 to sign up will get a knock off fit bit!

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A personal trainer I know has been to every gym within 15 or so miles of her facility so she knows beyond a shadow of a doubt that she is better than the competition and giving her clients more. This helps her in many aspects including charging what many would think is insane $400 plus per month for small group training.

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What is your proudest fitness or athletic achievement and why?

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If you want to work out tomorrow come on in to Jackhammer Strength Training 930 am on Saturdays!

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I think I will lift something heavy tomorrow. Will you?

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Workout!

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7 Weeks Stronger Challenge starts January, 15th and concludes with a Strongman Event Party. Train up to 4 days a week. Become fitter, stronger, and more resilient!

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What types of workouts do you need more of? I need to swim more.

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If you are a business owner and someone asks you a question answer it. Thank you.

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Where is all the uproar about the amount of electricity that bitcoin and other cryptocurrency mining uses?

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Strongman Saturdays are back 930 am 3002 McKinley Ave. Columbus, oh 43204 Jackhammer Strength Training! #gettingbetter #strongman #strongwomen

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Quick anchored band workout!

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Who wants to get stronger?

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I will be working on some IFTT recipes tomorrow try to automate some website stuff. Any tips appreciated.

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I do not always lift heavy!

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Mobility exercises and what my workout was tonight.

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I will be inventing some new squat variations today. Maybe someone somewhere has done what I will be doing later but I highly doubt it. Let`s just say it involves a homemade double landmine apparatus.

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Ez curl drop set then dumbbell Extension drop set. My arms are on fire!

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What is your favorite piece of workout Equipment? What all do you do with it?

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