Someone could train hard for years thinking they know the best way. Then maybe they find someone that knows a better way and could improved in weeks or months more than they had in years. Jackhammer Strength Training could be that one. When I started personal training 12 years ago I thought I new a ton. When I started my gym 7 years ago I thought I knew more than just about anyone. 12 years in and I am learning about tiny things that make a huge difference. Things most people do not think about like work to rest ratio in complexes, the importance of breathing and rib positioning in an overhead press, the differences in dynamic and static stretching, when to do dynamic stretches and when to do static stretches, how long in the eccentric and concentric phases of a movement, training a move with a different type of apparatus for a different result.

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I will get 5 workouts in this week with 1 in a pool! How many workouts will you get in this week?

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Jackhammer Strength Training keeps having former clients come back. What are you doing right now for your fitness?

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I can motivate you to a certain extent but if you have intrinsic motivation to reach a goal and me by your side you will crush your goals. Your ceiling for what you think yuou can or cannot reach will rise, you will get better, and raise your ceiling to a whole nother level!

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2 major announcements. First our pm sessions are changing to Mondays and Wednesdays at 445 pm and 6 pm. Fridays will still be 430 pm and 530 pm. Second go to settings, news feed preferences. Prioritize who to see first. That way you will know what we are up to, when we make changes, and when amazing things are happening!

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Anyone in Columbus get off work before 430 today and want an amazing workout comment here!

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I find it ironic that after going to something for over 5 years consistently a certain saying finally makes sense.

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Resilience and consistency.

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Who all do I know that uses air bnb? If you do do you stay at them or rent rooms out or both? Thanks.

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Gratitude board is back up at Jackhammer Strength Training! Entering GSD Mode now!

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I do not like to ask for help. Prayers are much appreciated. Thanks.

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Great day to grill some steaks!

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What do you want to improve the most about your health or fitness?

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Who is the best dog trainer you know of in the Columbus, Ohio area?

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Laura Marie, my friend Kristopher Hysell is thinking about trying to get a job with the postal service. I thought you might have some insights for him. Hope all is well.

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I became a believer that how you breathe really does help you lift. After reading an email talking about breathing and rib positioning I tried it out. I can overhead press 80 pounds with my left any day of the week but have trouble doing over 35 with my right often times. Today after doing just one breathing exercise I was able to press the 80 pounder with both my left and right without pain. Thanks!

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1111. I know what I am wishing for.

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