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Is working out a goal you have, a habit you have, or part of your lifestyle?

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7 Weeks Stronger Challenge starts January, 15th. $100 which is less than $4 per workout. First 10 to sign up will get a knock off fit bit!

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A personal trainer I know has been to every gym within 15 or so miles of her facility so she knows beyond a shadow of a doubt that she is better than the competition and giving her clients more. This helps her in many aspects including charging what many would think is insane $400 plus per month for small group training.

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What is your proudest fitness or athletic achievement and why?

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If you want to work out tomorrow come on in to Jackhammer Strength Training 930 am on Saturdays!

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I think I will lift something heavy tomorrow. Will you?

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