Personal training, conditioning, general fitness, and cardio tips in the Columbus, Ohio area.
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Friday, December 29, 2017
If you could choose one of these for the rest of your life which would it be unlimited speed, unlimited strength, unlimited endurance, or not feeling physical pain which would it be and why?
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Thursday, December 28, 2017
First workout of vacation swim, 1 leg pistol squats in the water, sitting in the hot tub, and stretching.
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Wednesday, December 27, 2017
Life ain't about how hard you can hit it's about how hard you can get hit and get back up. Rocky
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Monday, December 25, 2017
Merry Christmas everyone in my life near and far past and present!
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Saturday, December 23, 2017
Happy Birthday Wes Campbell!
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
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