Overall I am not a huge fan of the NASM training method but it makes a lot of sense for someone coming back from an injury. Stabilization, strength endurance, maximal strength, hypertrophy, and power

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If you could choose one of these for the rest of your life which would it be unlimited speed, unlimited strength, unlimited endurance, or not feeling physical pain which would it be and why?

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First workout of vacation swim, 1 leg pistol squats in the water, sitting in the hot tub, and stretching.

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Life ain't about how hard you can hit it's about how hard you can get hit and get back up. Rocky

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Merry Christmas everyone in my life near and far past and present!

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