Personal training, conditioning, general fitness, and cardio tips in the Columbus, Ohio area.
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Sunday, September 23, 2018
Did you hit any personal records in the gym this week?
Jackhammer Strength Training https://ift.tt/1KO8Po0 https://ift.tt/V8cALU
Monday, September 17, 2018
What is your favorite breakfast? Mine is eggs over easy with wheat toast and bacon.
Jackhammer Strength Training https://ift.tt/1KO8Po0 https://ift.tt/V8cALU
Thursday, September 13, 2018
Are you training or just exercising? If you want to train towards a specific goal let's chat and see if we are a good fit!
Jackhammer Strength Training https://ift.tt/1KO8Po0 https://ift.tt/V8cALU
Monday, September 10, 2018
Have you ever started a fitness routine and then stopped. I did 9 years in a row. Why did you stop?
Jackhammer Strength Training https://ift.tt/1KO8Po0 https://ift.tt/V8cALU
Sunday, September 9, 2018
Starts next Monday. If you end up being the only person in the challenge you have 100 percent chance of winning!
via Jackhammer Strength Training https://ift.tt/2wVnTjM
Wednesday, September 5, 2018
Thursday PM sessions 445 will have a theme. Tomorrow is animal hub wheels!
Jackhammer Strength Training https://ift.tt/1KO8Po0 https://ift.tt/V8cALU
Sunday, September 2, 2018
Tomorrows workout is at 930 am. Also Friday nights are gone replaced with Thursdays at 445 PM. Tomorrow will be a rounds of 10 workout with an ascending descending first set. If you are curious what that means come on in!
Jackhammer Strength Training https://ift.tt/1KO8Po0 https://ift.tt/V8cALU
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