Online Personal Training and Nutrition

You want to get in shape but you live in the middle of nowhere or cannot afford a personal trainer or gym membership.  Do not worry I am here to help you.  My name is Nathan Jordan owner of Jackhammer Strength Training, Contributing author to "The Big Play Book", Australian Rules Football Player, former College Soccer player, and Amateur Strongman.   I have been a personal trainer for over nine years and in that time have done over 5,000 sessions here in Columbus, Ohio.   My training systems work wonders.  I have had clients lose 20 pounds in 6 weeks, 80 pounds in 6 months, gain 24 pounds in 2 months, and get 500 percent stronger on a lift dumbbell bench press in just 6 weeks.  

What should this mean to you?

This means that I can create a plan for you to finally reach your potential.  How are we going to do this?  It is quite simple you will tell me what you want, what your goals are, and a realistic time frame to accomplish said goals.  Once I know what you want I will make a plan of attack which will include:

1. A customized personal training plan based on equipment you have available.  If no equipment I will make you an all body weight plan!  This plan will have a strength component as well as a conditioning component.

2. A simple nutrition plan based on your weight loss or weight gain goals.  (if you do not reach your goals I will know you are not following the plan)

3. Facebook accountability group to help hold you accountable where you will post pictures of your workouts, personal records, recipes, and anything else that might help inspire someone.

4. 1 30 minute Monthly Phone call or skype call with me.

Getting a similar nutrition plan through a registered dietitian would easily cost over a thousand dollars.  These nutrition plans are very serious things like Cancer prevention, extreme fat loss, and gluten free.  But I am not going to charge you anywhere close to that.  These days tons of personal trainers are charging $50-80 per session.

You are going to get all of this for only $1.  If you decide you like it after the first month you will be billed just $49 per month and can cancel at any time.

Call me right now at (614) 499-4633

Personal training plan, Nutrition, Accountability Group, and Personal Phone Call!

That`s right just $1.

Interested or Committed?

Their is a huge difference between being interested in something and being committed to something. Here are some health related things that I am interested in eating healthy, losing weight, and lowering my cholesterol.  These are all things I should do but I am not committed to these things. I eat what I want and when I want.  Sometimes I do eat things that will help me to be healthier, lose unwanted pounds, and lower my cholesterol but I love to eat and will continue to eat the way that I do until I have something happen where I really need to change my eating habits.

I am interested in eating grassfed beef but it is much more expensive than normal beef and for that reason I am not committed.  I am interested in taking my various supplements on a regular basis Russian Bear Test Booster, Glucosamine, Garcinia Camobgia, Acai, Fish Oil, Flaxseed, Multi-vitamin, and whey protein but I am not committed to taking any of these regularly.

On the fitness side I am interested in running but not to run a 10 k or half marathon.  I just want to be able to play Australian Rules Football longer and harder.  Their is one thing with regards to my own fitness and health that I am committed to  I am committed to getting more mobile,  stronger, and more powerful.

What do I do to become more mobile, stronger, and more powerful?  Great question I work on my mobility doing things I am learning from the Mobilty Project www.mobilitywod.com.  I work on specific things for my hips, knees, ankles, shoulders, wrists, and lower back.  I also subscribe to newsletters from experts like Eric Cressy the shoulder expert at http://www.ericcressey.com and Mike Robertson at http://robertsontrainingsystems.com.

I work on becoming stronger and more powerful by doing deadlifts, rack pulls, box squats, medicine ball throws, pullups, plyo pushups, kettlebell swings, kettlebell snatches, dumbbell snatches, bench presses, incline bench presses, lunges, hip thrusts, bulgarian split squats, cleans, snatches, and even box jumps.  I follow guys like Louis Simmons, Dave Tate, Jim Wendler, Fred Hatfield Yuri Verkoshansky, and Mell Siff.

I may not be as strong as you, mobile as you, or as powerful as you but you know what I am stronger than I was last year, I am more mobile than I was last year, and I am more powerful than I was last year.  You know what else I will be able to say that again next year.  Find what you are interested in, commit to it, find the experts to help you and get it done.