Personal training, conditioning, general fitness, and cardio tips in the Columbus, Ohio area.
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Monday, October 30, 2017
I got an am workout in. This is a rarity for me even though I am at my Gym 3 mornings per week. Pull ups, squats, dumbbell bench, lateral raises, cleans, extensions, curls, military press. Lots of upper body exercises because my Lower body is extremely tight especially my hamstrings. Hopefully I will get in the pool and swim a bit this week.
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Tuesday, October 24, 2017
Anyone want a week of free small group fitness training in Columbus, Ohio?
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Sunday, October 22, 2017
Excited for some people about to return to Jackhammer Strength Training! Hope to see you tomorrow 6 am, 430 pm, or 530 pm.
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Friday, October 20, 2017
This dip is amazing with the tomato basil crackers!
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Wednesday, October 18, 2017
Sometimes when you have been training hard, Working too much, or not sleeping enough it is hard to get a quality workout in. When that happens just try to do a little bit. That little bit, that one set of pushups, lubges, or pull ups could keep you in it for the loby haul. That very nest workout could be the greatest workout of your life but if you had not done that little bit when you did not want to you would never get to have the amazing workout and feeling of accomplishment.
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Who likes lifting weights and drinking beer?
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Who likes lifting weights and drinking beer?
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
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