Jackhammer Strength Training: I got an am workout in. This is a rarity for me even though I am at my Gym 3 mornings per week. Pull ups, squats, dumbbell bench, lateral raises, cleans, extensions, curls, military press. Lots of upper body exercises because my Lower body is extremely tight especially my hamstrings. Hopefully I will get in the pool and swim a bit this week.

Monday, October 30, 2017

I got an am workout in. This is a rarity for me even though I am at my Gym 3 mornings per week. Pull ups, squats, dumbbell bench, lateral raises, cleans, extensions, curls, military press. Lots of upper body exercises because my Lower body is extremely tight especially my hamstrings. Hopefully I will get in the pool and swim a bit this week.

Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU

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