I got an am workout in. This is a rarity for me even though I am at my Gym 3 mornings per week. Pull ups, squats, dumbbell bench, lateral raises, cleans, extensions, curls, military press. Lots of upper body exercises because my Lower body is extremely tight especially my hamstrings. Hopefully I will get in the pool and swim a bit this week.

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Anyone want a week of free small group fitness training in Columbus, Ohio?

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Excited for some people about to return to Jackhammer Strength Training! Hope to see you tomorrow 6 am, 430 pm, or 530 pm.

Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU

This dip is amazing with the tomato basil crackers!

Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU

Sometimes when you have been training hard, Working too much, or not sleeping enough it is hard to get a quality workout in. When that happens just try to do a little bit. That little bit, that one set of pushups, lubges, or pull ups could keep you in it for the loby haul. That very nest workout could be the greatest workout of your life but if you had not done that little bit when you did not want to you would never get to have the amazing workout and feeling of accomplishment.

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Who likes lifting weights and drinking beer?

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Who likes lifting weights and drinking beer?

Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU

New heavy bag is up, homemade rowing machine works, New foam roller, and no workout for me just some light stretching.

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An workout! Jackknifes, plank updowns, suitcase crunch, swimmers, Turkish get ups

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Full workout.

Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU

Tonight my workout will be high box squats, cleans, dips, curls, and about work. What will your workout be?

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The Reason we do very minimal Olympic lifting is most people are not mobile enough to do them properly. Your shoulders, hips, and ankles all need lots of mobility. I have cleaned 200 pounds with my movement deficiencies. Going to start working cleans hard real soon.

Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU

All I have to do is show up. I am struggling with a deep depression. I feel like crap. I feel weak and fat. If I come in through those doors I am fine. All I have to do is show up. This is basically what one of my clients said to me tonight. She is right all you have to do is show up. I am not going to punish you and make you do something you are not capable of doing or something that is likely to injure you. I run a small business Jackhammer Strength Training right here in Columbus, Ohio and yes I am a fitness trainer but more than that I am in the people business. I want you to succeed. I want you to come in 3, 4, or even 5 times a week. But some of you I would be ecstatic to see even twice a week. Sometimes I call, facebook message, text, and email people and still that is not enough. What else can I do to get you to show up. You want out of the depression caused by short days and cold dark nights, show up. Just come in through those doors you will meet some friendly faces, you will do some work, you might have some fun, you will learn something, and most importantly you will feel better. Usually when you walk through those doors you have no idea what is going to happen. Most of the time you probably think we are going to do a full body circuit because we often do. Today we followed personal training plans, did metabolic work 20-10 intervals for four rounds of seven exercises, and had a strength circuit. If you showed up today you would have possibly learned new lifts the snatch and the clean. You would have gotten stronger working on inverted rows, pullups, front squats, lunges, overhead presses, squat jumps,and even windmills. You would have worked every primal movement pattern and you would feel much better. You would have burned a good amount of calories during your session but perhaps more importantly you would be burning calories at an elevated rate for the next -24-48 hours due to EPOC excess post oxygen consumption due to the heavy resistance training. Maybe you are one of those people that says “I don`t have time to workout”. That is possible but ask yourself this. How much time do you spend on unnecessary things like facebook and watching tv. The average American spends about 30 hours per week watching tv. Even if you are only watching one third as much 10 hours per week that is still 10 hours you could potentially be training, working on getting better, improving your fitness, improving your health, and improving your life. Every one of you can show up but will you?

Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU

All I have to do is show up. I am struggling with a deep depression. I feel like crap. I feel weak and fat. If I come in through those doors I am fine. All I have to do is show up. This is basically what one of my clients said to me tonight. She is right all you have to do is show up. I am not going to punish you and make you do something you are not capable of doing or something that is likely to injure you. I run a small business Jackhammer Strength Training right here in Columbus, Ohio and yes I am a fitness trainer but more than that I am in the people business. I want you to succeed. I want you to come in 3, 4, or even 5 times a week. But some of you I would be ecstatic to see even twice a week. Sometimes I call, facebook message, text, and email people and still that is not enough. What else can I do to get you to show up. You want out of the depression caused by short days and cold dark nights, show up. Just come in through those doors you will meet some friendly faces, you will do some work, you might have some fun, you will learn something, and most importantly you will feel better. Usually when you walk through those doors you have no idea what is going to happen. Most of the time you probably think we are going to do a full body circuit because we often do. Today we followed personal training plans, did metabolic work 20-10 intervals for four rounds of seven exercises, and had a strength circuit. If you showed up today you would have possibly learned new lifts the snatch and the clean. You would have gotten stronger working on inverted rows, pullups, front squats, lunges, overhead presses, squat jumps,and even windmills. You would have worked every primal movement pattern and you would feel much better. You would have burned a good amount of calories during your session but perhaps more importantly you would be burning calories at an elevated rate for the next -24-48 hours due to EPOC excess post oxygen consumption due to the heavy resistance training. Maybe you are one of those people that says “I don`t have time to workout”. That is possible but ask yourself this. How much time do you spend on unnecessary things like facebook and watching tv. The average American spends about 30 hours per week watching tv. Even if you are only watching one third as much 10 hours per week that is still 10 hours you could potentially be training, working on getting better, improving your fitness, improving your health, and improving your life. Every one of you can show up but will you?

Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU

Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU

New workout

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I have a great idea and amazing things could happen as a result of said idea.

Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU

What's your biggest struggle when it comes to fitness?

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I will be going live later today at 410 pm with exercises to increase your hip mobility.

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Jackhammer Strength Training Styles of Trainining.

Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU