Have you seen Rollo? Call 614 499 4633 if found.

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Rollo has been missing since Thursday. Please call 614 499 4633 if found. Share with the world. Thanks.

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So many people think all we do is lift heavy stuff. That could not be further from the truth. Multiple days this week with no heavy things lifted. Tonight`s workout Rounds of 1050 50 Jumping Jacks / Bike 10 Lunges 50 Double rope waves 10 Bench presses / pushups 50 Calf raises 10 Tire flips 50 leg flutters 10 Straight leg situps into airplane 50 Mountain climbers 10 RenegadeRows The slash indicates either or.....Start at the top...round 1, round 1,2, round 1,2,3 etc etc....so by the end you will have done 500 jumping jacks, 90 lunges, 400 double rope waves, 70 bench presses etc on and on....way to crush a friday night Nate...Thanks :)

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Please help find Rollo! Your shares are greatly appreciated. If found call Nate 614 499 4633

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Do you know anyone who is pregnant or recently had a baby?

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7 years as a gym owner and only 2 things left on my wishlist. If you have not been in to Jackhammer Strength Training for over 6 months and you guess what one of them is I will give you a free month!

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”Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed." Booker T. Washington What are some of your favorite quotes?

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It may not look like much but their are more exercises done in this space every week than in huge commercial gyms every day. Just today we had 2 completely different workouts with about 40 exercises!

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HEY! If you're my Facebook friend and we don't normally talk- SAY HEY!!

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Tomorrow is the first day of the rest of your life. Are you going to help someone? Are you going to help yourself?

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My favorite lift has changed many times over the years. In high school it was the leg press. At 22 it was the hack squat. At 27 it was seated dip drop sets. At 34 the hex bar deadlift. At 35 and 36 rack pulls. Then it was car simulated deadlifts using the double landmine. Now it is deadstop zercher squats. #jackhammerstrengthtraining

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I have trained Ironman triathletes to stroke victims and every type of person in between. I like training all types of people and can make modifications for anyone. When I started my gym 7 years ago I wanted my niche to be powerlifting and strongman. 7 years later I still do not have a niche but if I did I think it would be for those with chronic pain and debilitating conditions like Fibromyalgia, MS, Parkinsons, and Arthritis. Their are over 400 gyms in Columbus, Ohio but to my knowledge their is nobody with this niche. #jackhammerstrengthtraining

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My gym has been open 7 years. I have been a personal trainer for 12 years. I started online personal training 11 years ago. Time to step it up.

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Tried but failed 700 pound elevated hex bar desdlifts to celebrate 7 years in business! I did get 630 pounds though for a big pr. Pizzafire!

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Jan. 17th is National Broken Resolutions Day!Jackhammer Strength Training has officially been open for 7 years today!

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Hammerfit Abs!

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I just saw the Last Jedi. Overall I liked it.

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Who wants to lift atlas stones, do simulated car deadlifts, flip tires, and get stronger? If that sounds awesome to you come on in tomorrow 6 am, 430 pm, 530 pm 3002 McKinley Ave. Columbus, oh.

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This starts tomorrow. 5 years ago our small groups averaged 10 people now they average 4 but I still charge the same amount. You are getting something better than personal training here for under $5 a session. See you tomorrow at 6 am, 430 pm, or 530 pm.

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It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.Theodore Roosevelt

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I read a Steve Jobs book today. I should read more. What are you reading?

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7 years of owning a gym in Columbus, Ohio. What have I learned? Not everyone is capable of doing all lifts. Their is a time and place to make things easier and harder. Everyone should be screened when they come in so they can do things safely and appropriate for them. Retention is hard. Getting leads is hard. Converting leads other than referrals is hard. Converting referrals is easy. Getting referrals is hard. Complexes suck. Complexes are awesome for condioning purposes. Burpees suck, deadlifts variations are awesome. Lots of people hate deadlifts because it hurts their hands. If you get stronger at deadlifting you get stronger at everything. I am very creative with my training. I almost have all the gym toys I want. You cannot please everyone. Sometimes you have to fire clients. You become very close to clients. You miss some clients a lot more than they know. I have lots of training systems 23 but I have 5 go to styles that I use the most metabolic circuits, rounds of 10, 20-10s, long rounds, and 5 sets of 5. You can make year long personal training plans for every client but they will not like them as they are too structured and boring. Email list used to make me very upset when people would opt out. Now people just do not open emails often enough. I have been a generalist training for 12 years and it is time to become a specialists. Although I have trained thousands of people the ones I enjoy training the most are older than 50 and athletes. I have made a stroke victim slightly better. I have helped an Iron man Triathletes get better while training less. I have inspired others to become trainers. I have helped people with their first adventure race, first 5 k, first half marathon, prepare for surfing and skiing. I have helped people lower their blood pressure, lower their cholesterol, lose weight,get stronger, get faster, become more resilient, become better cyclists, lose back pain, get stronger, but most importantly In have helped people feel better about themselves. It feels awesome to get through a hard workout especially if you do not think you can. People get much better results in a small group setting than in a personal training setting. Camaraderie and competition make groups better. Music can make or break a workout. I have had 15 different trainers and 5 admins. I am not good at delegating. I still need to improve in regards to technology. People do not value free. I need to get better at delivering nutrition programming. It is exciting to get new equipment and learn new lifts. Personal records are awesome, need to be acknowledge, and achieved on a regular basis. Deal of the days sites no longer get clients. Classless is horrible from my perspective as a gym owner. Working more hours does not mean more money. Training goes far beyond just physical changes. It can bring one out of sleep depression and keep you out. Most clients love when you bring a puppy or baby. I need a system to get clients back in after they have babies. 26 sessions a week is too many and 10 might not be enough. Even if people have a key to a gym they are not likely to use it on their own. Clients are helpful. Clients are family. Your body is the most important piece of equipment. Even when you fell bad if you get a workout in you almost always feel better. Not everyone can do a pull up. Most people have back and or shoulder injuries at some point. Their are many ways to rehab an injury. 45 to 50 minute sessions are better than hour sessions. I need to make more workout videos. Eventually you might not be able to get stronger but you can still get fitter. Not everyone comes to me to get stronger some people come to me for their cardio. It feels great when people return after long layoffs. Come on back and you might get a hug.

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Who wants free fitness training? We are giving away $100 gift cards to everyone for our 7 weeks stronger challenge! Here`s how to enter: Like this post Like Jackhammer Strength Training if you. Tag 3 of your friends

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Who wants free fitness training? We are giving away $100 gift cards to everyone for our 7 weeks stronger challenge! Here`s how to enter: Like this post Like Jackhammer Strength Training if you. Tag 3 of your friends

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Anyone have a kucoin referral code? Jane Orafu Nikola Anton Badurina

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Strong 2018

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Why are onions a stable on burgers and not green peppers that was quite tasty!

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Roundsof 10 workout! I only got 7 rounds in but I started with rack pulls. My first workout of the year. Felt good. I do not workout in the mornings often.

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In my gym over 7 years I have gone from completely random workouts to specific personal training plans for every client to plans incorporating every major muscle using 23 different training systems. I have even made complexes specific for every client. Not everyone can do an exercise properly and not everyone should do an exercise. If you do things you are capable doing, do a little more over time, and are consistent you will improve immensely over the years. My best lifts are quite impressive to lots of people but their are people way stronger than me. Their will always be someone fitter and stronger than you. But you can be fitter and stronger than you were. Trust the process. If you just want to get stronger 5x5 or 531 are my favorite systems. If you truly want to be in shape find something you love and do it consistently. If you have not found something fitness related that you love come try out Jackhammer Strength Training. Lots of people love it. Cindy has been coming for over 6 years, Jeff 5 years, Bob 5 years, Wes 5 years. If you read all this, live in Columbus, and do not come in, I will be sad. Nate

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What is your why? Why do you work out? When your why to work out becomes stronger than your why not too you will become consistent.

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Jackhammer Strength Training has an A+ with the Better Business Bureau. Offers small group training, personal training, and even online training. Does anyone want to get in shape this Year? Bueller?

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Small group training typically costs $25 per session this is less than $4. You could do online training with me for $100 per month instead. Which sounds better?

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Nobody works out on Fridays?

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Nobody works out on Fridays?

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4.4, 6.7, 17, 25, and 117 percent that is how much the 5 cryptocurrencies I plan on purchasing went up in the past 24 hours.

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Magic pill, yes that is what so many people want when it comes to weight loss and fitness. Unfortunately it does not exist but their is something close. Combining compound lifts, metabolic resistance training, and a nutrition plan geared towards ones goals good things tend to happen.

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Felt great to be back in the gym today! Hope to see some more Hammerheads and future Hammerheads on Friday.

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Puppy bound!

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