Jackhammer Strength Training: So many people think all we do is lift heavy stuff. That could not be further from the truth. Multiple days this week with no heavy things lifted. Tonight`s workout Rounds of 1050 50 Jumping Jacks / Bike 10 Lunges 50 Double rope waves 10 Bench presses / pushups 50 Calf raises 10 Tire flips 50 leg flutters 10 Straight leg situps into airplane 50 Mountain climbers 10 RenegadeRows The slash indicates either or.....Start at the top...round 1, round 1,2, round 1,2,3 etc etc....so by the end you will have done 500 jumping jacks, 90 lunges, 400 double rope waves, 70 bench presses etc on and on....way to crush a friday night Nate...Thanks :)

Friday, January 26, 2018

So many people think all we do is lift heavy stuff. That could not be further from the truth. Multiple days this week with no heavy things lifted. Tonight`s workout Rounds of 1050 50 Jumping Jacks / Bike 10 Lunges 50 Double rope waves 10 Bench presses / pushups 50 Calf raises 10 Tire flips 50 leg flutters 10 Straight leg situps into airplane 50 Mountain climbers 10 RenegadeRows The slash indicates either or.....Start at the top...round 1, round 1,2, round 1,2,3 etc etc....so by the end you will have done 500 jumping jacks, 90 lunges, 400 double rope waves, 70 bench presses etc on and on....way to crush a friday night Nate...Thanks :)

Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU

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