Personal training, conditioning, general fitness, and cardio tips in the Columbus, Ohio area.
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Monday, January 22, 2018
It may not look like much but their are more exercises done in this space every week than in huge commercial gyms every day. Just today we had 2 completely different workouts with about 40 exercises!
via Jackhammer Strength Training http://ift.tt/2DwY8eP
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