Jessica, Amanda wants to be your friend.

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The rate of perceived exertion scale is a great way to realize how hard you are working. I think it should be a 10 point scale instead of 20. I always ask new clients how hard they are working 1 is sitting on the couch watching tv and 10 is they are dead. How hard are you working in your workouts?

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Lifting heavy things can help your body burn calories at an elevated rate for up to 48 hours. Are you lifting anything heavy?

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That workout felt great! Do not wait until New Years to start training. The average New Year's Resolution Gym goer lasts 17 days. If you start today you will have a healthy New habit by then.

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Today I will eat better. Today I will train smarter. Today I will get better.

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If you ate too much the past couple days. Come in to Jackhammer Strength Training tomorrow at 930 am for a workout!

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Black Friday Special! Post 6 things you are grateful for. I will pick my favorite six and you will win 1 to 6 months of Free fitness training!

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I was thinking about doing a Black Friday Special for Jackhammer Strength Training but decided to do something else. Post 6 things you are grateful for. My six favorites will all win Free training from 1 to 6 months.

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Thank you! Very grateful for where I am today.

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Jackhammer Strength Training will be open tomorrow at 6 am, 430 pm, 530 pm, closed Thursday and Friday. Have a great Thanksgiving!

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I did 100% I fucking did it! When is the last time you said that? That is exactly what one of my clients said when she did her first box jump! I have said it to myself twice this week once when I did a hanging ab raise with a 136 pound tire attached with a band around my waist and once for the 514 pound elevated hex deadlift to simulate a car deadlift. I will deadlift a car next year. The key is finding an amateur strongman event with a car deadlift as part of the competition. I am going to do an exercise right now called I did 100%. All the certifications, knowledge, and experience mean nothing without the right mindset. I want this exercise to help you to take action towards the things you want in life regardless of what is currently stopping you. What is stopping you right now from achieving what you want to achieve? Think of something in your life that you are proud of. Think of the mindset you had when you accomplished that something. How did you feel? Were you passionate, excited, and ready to take on the world or did you have apprehension and fear? If you did it we both already know the answer. I am a certified mindset specialist but all that really means is that I am aware of how important mindset is. Are you aware that mindset is what is holding you back from being the best version of yourself? Why can`t we all have no fear like this little puppy we just got Rollo? She`s not even 7 weeks old and is not afraid of Crunch or Twixx! I have been aware of the power of mindset since third or fourth grade but I will use this example from my senior year of high school. I was reading “The Way of the Peaceful Warrior” by Dan Millman an Olympian before a soccer game. This book talks a lot about visualizing yourself doing and having already done the things you want to do. Does it work? I scored 5 goals that day on just 6 shots so yes it works! How can you improve your mindset? It starts with believing in yourself, visualizing yourself doing it, and then doing it, being relentless, and not stopping until you do it.

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A Setback is a Setup for a Come Back! Les Brown

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Can you do me a favor? Answer this little poll. What is the number one thing stopping you from starting or maintaining a fitness program? I will answer everyone individually. You will have my undying loyalty for your answers as it will help me be able to reach and help more people.

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The best workout program is not the hardest, it's not the easiest either, it is the one you stay consistent with. I have been consistent for 15 years!

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What do you consider strong? Asking for a friend.

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What is the best way to become great at making landing pages?

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Dr Pizza here I come!

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That was a good one! Tried Zercher carries for the first time and heavy Barbell front raises!

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I just bought 200 Kirby Pucketts on eBay! This might put me over a thousand. All ready on my second binder.

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Is there something fitness or movement related that you wish you could do without pain? If you are over 35 it is likely and if you are over 35 and have been an athlete all your life it is even more likely. What is ailing you? What do you wish you could do again without pain? Having been a trainer for 11 years and seeing thousands of clients the most common issues in my experience are messed up shoulders for men and jacked up knees for women. How do you overcome your pain? Do you seek out professional hep? Do you find alternate activities? Do you press through it regardless of the pain?

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You are a swirling vortex of limitless potential. That is the best line from lewis Howes latest 5 minute Friday instatement of The School of Greatness.

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The best workout for you is the one you can be consintent with. If you can find a Gym with a Trainer who cares, who customized things for individuals, and changes things up so much that people continue for multiple years you have found gold. If you have not found that then come on in!

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It always feels good when clients come back after a hiatus. But feels even better when they tell you they rode farther faster than they ever have before in less than 2 weeks back at it!

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