Jackhammer Strength Training: The rate of perceived exertion scale is a great way to realize how hard you are working. I think it should be a 10 point scale instead of 20. I always ask new clients how hard they are working 1 is sitting on the couch watching tv and 10 is they are dead. How hard are you working in your workouts?

Thursday, November 30, 2017

The rate of perceived exertion scale is a great way to realize how hard you are working. I think it should be a 10 point scale instead of 20. I always ask new clients how hard they are working 1 is sitting on the couch watching tv and 10 is they are dead. How hard are you working in your workouts?

Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)