Personal training, conditioning, general fitness, and cardio tips in the Columbus, Ohio area.
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Thursday, February 8, 2018
Next time I do a doubler workout the four moves I choose will not be for the same body part.
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Wednesday, February 7, 2018
I am not expecting anyone this morning as it is nasty out but I am here for you just like I have been here for the past 7 years. Today's workout a doubles. Made famous by Martin Rooney. This is an intense workout an example would be 8 bench presses with body weight, 16 pull ups, 32 dips, and 64 pushups.
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
I am watching a movie I never thought I would watch.
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Tuesday, February 6, 2018
A former client of mine is looking for a great gym with fun toys in Tulsa, Oklahoma. I tagged you both.
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Monday, February 5, 2018
At the dog shelter again. Fingers crossed.
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Today's workout included as many sit ups as possible in 90 seconds. Cindy did 61. We also had a high band plank for 90 seconds. Cindy made it through that one as well. All Hammerheads made it through the 3 minute snatch test. Consistency beats intensity over years. Cindy has been coming to Jackhammer Strength Training for over 6 years!
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Friday, February 2, 2018
Long rounds 3 minutes heavy bag, jump rope, granny throws, row, bike, carry! Go as hard as you can and switch to an ab exercise when needed.
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
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