Jackhammer Strength Training: Long rounds 3 minutes heavy bag, jump rope, granny throws, row, bike, carry! Go as hard as you can and switch to an ab exercise when needed.

Friday, February 2, 2018

Long rounds 3 minutes heavy bag, jump rope, granny throws, row, bike, carry! Go as hard as you can and switch to an ab exercise when needed.

Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)