Jackhammer Strength Training: Today's workout included as many sit ups as possible in 90 seconds. Cindy did 61. We also had a high band plank for 90 seconds. Cindy made it through that one as well. All Hammerheads made it through the 3 minute snatch test. Consistency beats intensity over years. Cindy has been coming to Jackhammer Strength Training for over 6 years!

Monday, February 5, 2018

Today's workout included as many sit ups as possible in 90 seconds. Cindy did 61. We also had a high band plank for 90 seconds. Cindy made it through that one as well. All Hammerheads made it through the 3 minute snatch test. Consistency beats intensity over years. Cindy has been coming to Jackhammer Strength Training for over 6 years!

Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU

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