Jackhammer Strength Training: Planks are good. Side planks with a band row are better. High band planks are better. Optimus side plank holding kettlebell is best!

Friday, February 9, 2018

Planks are good. Side planks with a band row are better. High band planks are better. Optimus side plank holding kettlebell is best!

Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU

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