Jackhammer Strength Training: I am not expecting anyone this morning as it is nasty out but I am here for you just like I have been here for the past 7 years. Today's workout a doubles. Made famous by Martin Rooney. This is an intense workout an example would be 8 bench presses with body weight, 16 pull ups, 32 dips, and 64 pushups.

Wednesday, February 7, 2018

I am not expecting anyone this morning as it is nasty out but I am here for you just like I have been here for the past 7 years. Today's workout a doubles. Made famous by Martin Rooney. This is an intense workout an example would be 8 bench presses with body weight, 16 pull ups, 32 dips, and 64 pushups.

Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU

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