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Thursday, September 24, 2015

You Want to be Fit? Are you sure?

You want to be fit?  Are you sure you want to be fit?  Is this something you think about day in and day out?  Do you get excited to try new workout routines, learn new lifts, train with new people, train at new facilities, get stoked when hitting a new pr?  If not you might not want to be fit.  

How bad do you want to be fit?  Do you want it bad enough to stop the self sabotage you might partake in every weekend?  I have known tons of people who train religiously during the week or eat almost perfectly and then the weekend comes.  Then they will eat horribly and drink too much alcohol.  Would you or could you reach your fitness goals quicker without those "fun filled weekends"?  Of course you could and so could I.

For some of you the weekend starts today.  I used to remember a time when the weekend started on Thursday.  Wow that was a long time ago.  If you are living it up Thursday-Saturday on a regular basis imagine how much you could improve if you only partied one day a week,  We all need an escape of some sort.  For some the escape is the workout.  For others it is food or the bottle.  What are you trying to do?

Getting stronger and improving endurance through metabolic resistance training in a small group format at Jackhammer Strength Training is a great escape.  You might love it so much that you will not even want to eat that pizza or grab that six pack.  When you are truly training hard you benefit so much from fueling the body that is your machine properly.  

Now who`s ready for some one handed 360 degree burpees, grilled chicken, and broccoli?

At Jackhammer Strength Training we want you to be consistent so we came up with the

100 Day Consistency Challenge.  We are not a boot camp but we do personal training and small group training,

You will pick a realistic plan of coming in to
Jackhammer Strength Training 1,2,or 3 times per week for small group training or personal training just triple the rates below.
1x/ week $100
2x/week $200
3X/week $300
6am, 8am, 430 pm, 530 pm, 630 pm
Better than personal training for $7 a session!
Just respond with I`m in 1x, 2x, or 3x and we will get you started!
It gets better though if you actually make it in the desired number of times per week that you signed up to come in you will get that much off any future program.
Let`s say you commit to the 2x/ week option and actually come in twice a week then you will save $200 off any 3,6, or 12 month program come 2016!
Respond I`m in 1x, 2x, or 3x
You know the Buckeyes will probably have a Big Bowl game and you will not have any fitness goals at the beginning of the year because of it.
100 Days only 1 decision to make
Call Nate 614 499-4633
Do you know someone else who could be or would like to be consistent?
Not for Current Clients! Any referrals by current clients will = Referral Dollars

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