Personal training, conditioning, general fitness, and cardio tips in the Columbus, Ohio area.
Schedule your Free 2 week Trial
Call 614 499-463 to schedule your success session and 2 free weeks.
Tuesday, February 27, 2018
Sunday, February 25, 2018
Friday, February 23, 2018
“The hard truth is this: greatness requires more grit, determination, character and persistence than nearly any member of the human race are willing to develop.” (Pound The Stone)
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Thursday, February 22, 2018
Are any of my Columbus friends Zumba, yoga, turbokick, bodypump, cardio kick boxing, or insanity trainers? Do you know anyone that is? I would like to add all of these and more to Jackhammer Strength Training!
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Friday, February 16, 2018
Wednesday, February 14, 2018
Tax Time Baller Plan 1 Year Small Group Training 3 days per week $1200 Check in on Facebook 3 times per week Get $100 Back Each and Every Month *1st time and returning customers only
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Tuesday, February 13, 2018
Tell me What are you grateful for today?
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Monday, February 12, 2018
Going live in about 7 minutes for Rollo reunion! Crunch will be so excited.
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Got Rollo back . Now only I am lost.
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Saturday, February 10, 2018
Rollo might be at the Circleville dog shelter!
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Friday, February 9, 2018
Planks are good. Side planks with a band row are better. High band planks are better. Optimus side plank holding kettlebell is best!
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Thursday, February 8, 2018
Don't give up. Don't ever give up. Thank you Jimmy V for one of the most powerful quotes ever!
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Next time I do a doubler workout the four moves I choose will not be for the same body part.
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Wednesday, February 7, 2018
I am not expecting anyone this morning as it is nasty out but I am here for you just like I have been here for the past 7 years. Today's workout a doubles. Made famous by Martin Rooney. This is an intense workout an example would be 8 bench presses with body weight, 16 pull ups, 32 dips, and 64 pushups.
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
I am watching a movie I never thought I would watch.
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Tuesday, February 6, 2018
A former client of mine is looking for a great gym with fun toys in Tulsa, Oklahoma. I tagged you both.
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Monday, February 5, 2018
At the dog shelter again. Fingers crossed.
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Today's workout included as many sit ups as possible in 90 seconds. Cindy did 61. We also had a high band plank for 90 seconds. Cindy made it through that one as well. All Hammerheads made it through the 3 minute snatch test. Consistency beats intensity over years. Cindy has been coming to Jackhammer Strength Training for over 6 years!
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Friday, February 2, 2018
Long rounds 3 minutes heavy bag, jump rope, granny throws, row, bike, carry! Go as hard as you can and switch to an ab exercise when needed.
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Subscribe to:
Posts (Atom)