I finally found a space. It is in a good location in Grandview off of Kenny Road. It is close to home, has heat, has bathrooms, utilities are included, has enough space, and has more space if I end up needing more. I need to figure out what color to paint it and what equipment I want to have in place whenI open up in January. Things on my list to include are boxes for box squatting and plyometrics, sand bags, squat racks for squatting, cleaning, deadlifting, and anchoring suspension straps from, medicine balls, weight trees, weight sets, kettle bells, and jump ropes. If you can think of any other necesities please let me know.
Thanks,
Nathan Jordan
614 499-4633
jackhammerstrength@gmail.com
Personal training, conditioning, general fitness, and cardio tips in the Columbus, Ohio area.
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Thursday, December 23, 2010
Thursday, December 16, 2010
To do list and motivation!
I have a lot of things I need to do. These include securing a space to run my boot camps, obtaining equipment for my camps, getting press releases out, posting flyers, placing lead boxes, collecting leads from lead boxes, contacting leads, scheduling camps, planning workouts, placing signs on my car, attending networking events, making contacts with people of influence e.g. hair dressers and Mary Kaye consultants, orderin plastic gift cards, and getting several things to try to resolve certain matters that I do not wish to go into here. I am in a rut here and need some motiation. Does anyone have any good book ideas for motivation?
On a completely unrelated note I feel that I am getting stronger. I benched 265 for an easy 3 reps probably could have gotten5, 285 for a very easy rep today without a spotter and just missed with 305. I know my weaknesses include my shoulders and once I strengthen my shoulders I will be able to get some respectable numbers. I plan on attempting a 20 rep squat program for a little while basically the plan is to do 100 reps with fairly light weights probably 155 pounds for 5 sets of 20 and then add 10 pounds each week. This should up my conditioning level a little bit and help me get used to squatting regularly again. After 6 weeks I should be ready to squat heavy again and hopefully get 405 pounds.
On a completely unrelated note I feel that I am getting stronger. I benched 265 for an easy 3 reps probably could have gotten5, 285 for a very easy rep today without a spotter and just missed with 305. I know my weaknesses include my shoulders and once I strengthen my shoulders I will be able to get some respectable numbers. I plan on attempting a 20 rep squat program for a little while basically the plan is to do 100 reps with fairly light weights probably 155 pounds for 5 sets of 20 and then add 10 pounds each week. This should up my conditioning level a little bit and help me get used to squatting regularly again. After 6 weeks I should be ready to squat heavy again and hopefully get 405 pounds.
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