Jackhammer Strength Training: You will feel better if you workout. For me this is almost always true. Even if I do not want to workout I often do. It makes me feel good. If certain parts of my body are extremely sore I train around those ailments. If my back is sore I am not doing deadlifts, or swings, or snatches, or bent over rows. If my shoulders are really sore I am not doing pullups, overhead pressing, or benching. If you are bored with your training or not training at all come on in and try out Jackhammer Strength Training. Do not let the name fool you. We cover many aspects of fitness not just strength. p..s. we have room for 3 more people at 445 p,m. Monday and Wednesday, and Friday at 430 pm.

Tuesday, July 31, 2018

You will feel better if you workout. For me this is almost always true. Even if I do not want to workout I often do. It makes me feel good. If certain parts of my body are extremely sore I train around those ailments. If my back is sore I am not doing deadlifts, or swings, or snatches, or bent over rows. If my shoulders are really sore I am not doing pullups, overhead pressing, or benching. If you are bored with your training or not training at all come on in and try out Jackhammer Strength Training. Do not let the name fool you. We cover many aspects of fitness not just strength. p..s. we have room for 3 more people at 445 p,m. Monday and Wednesday, and Friday at 430 pm.

Jackhammer Strength Training https://ift.tt/1KO8Po0 https://ift.tt/V8cALU

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