Personal training, conditioning, general fitness, and cardio tips in the Columbus, Ohio area.
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Wednesday, December 6, 2017
Monday, December 4, 2017
I will be working on some IFTT recipes tomorrow try to automate some website stuff. Any tips appreciated.
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Mobility exercises and what my workout was tonight.
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
I will be inventing some new squat variations today. Maybe someone somewhere has done what I will be doing later but I highly doubt it. Let`s just say it involves a homemade double landmine apparatus.
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Saturday, December 2, 2017
Ez curl drop set then dumbbell Extension drop set. My arms are on fire!
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Friday, December 1, 2017
What is your favorite piece of workout Equipment? What all do you do with it?
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
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