Have you seen Rollo? Call 614 499 4633 if found.

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Rollo has been missing since Thursday. Please call 614 499 4633 if found. Share with the world. Thanks.

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So many people think all we do is lift heavy stuff. That could not be further from the truth. Multiple days this week with no heavy things lifted. Tonight`s workout Rounds of 1050 50 Jumping Jacks / Bike 10 Lunges 50 Double rope waves 10 Bench presses / pushups 50 Calf raises 10 Tire flips 50 leg flutters 10 Straight leg situps into airplane 50 Mountain climbers 10 RenegadeRows The slash indicates either or.....Start at the top...round 1, round 1,2, round 1,2,3 etc etc....so by the end you will have done 500 jumping jacks, 90 lunges, 400 double rope waves, 70 bench presses etc on and on....way to crush a friday night Nate...Thanks :)

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Please help find Rollo! Your shares are greatly appreciated. If found call Nate 614 499 4633

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Do you know anyone who is pregnant or recently had a baby?

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7 years as a gym owner and only 2 things left on my wishlist. If you have not been in to Jackhammer Strength Training for over 6 months and you guess what one of them is I will give you a free month!

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”Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed." Booker T. Washington What are some of your favorite quotes?

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