Jackhammer Strength Training: My favorite lift has changed many times over the years. In high school it was the leg press. At 22 it was the hack squat. At 27 it was seated dip drop sets. At 34 the hex bar deadlift. At 35 and 36 rack pulls. Then it was car simulated deadlifts using the double landmine. Now it is deadstop zercher squats. #jackhammerstrengthtraining

Sunday, January 21, 2018

My favorite lift has changed many times over the years. In high school it was the leg press. At 22 it was the hack squat. At 27 it was seated dip drop sets. At 34 the hex bar deadlift. At 35 and 36 rack pulls. Then it was car simulated deadlifts using the double landmine. Now it is deadstop zercher squats. #jackhammerstrengthtraining

Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)