Jackhammer Strength Training: I became a believer that how you breathe really does help you lift. After reading an email talking about breathing and rib positioning I tried it out. I can overhead press 80 pounds with my left any day of the week but have trouble doing over 35 with my right often times. Today after doing just one breathing exercise I was able to press the 80 pounder with both my left and right without pain. Thanks!

Friday, March 2, 2018

I became a believer that how you breathe really does help you lift. After reading an email talking about breathing and rib positioning I tried it out. I can overhead press 80 pounds with my left any day of the week but have trouble doing over 35 with my right often times. Today after doing just one breathing exercise I was able to press the 80 pounder with both my left and right without pain. Thanks!

Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU

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