clients.mindbodyonline.com

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8 Nutrition Myths That Need To Die

1. "Don't eat carbs at night, you'll put on body fat!" Oprah and Bob Greene were wrong! It’s amazing how many people STILL believe this one. Is eating carbs at night making you fat? NO! There is......

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Please Share our 4 Year Anniversary Party and 9 Week Challenge

One 9 week Challenge to transform your mind, body, and soul....

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One Challenge

One 9 week Challenge to transform your mind, body, and soul....

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Learning and Training the Proper Technique for the Barbell Snatch

The snatch is a challenging, yet rewarding, lift to master. But, it does take time to learn the proper technique....

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Avocado Uses and Health Benefits Infographic - Mercola.com

Discover avocado’s uses and benefits through “The Amazing Avocado: Facts About This Fruit” infographic, and learn why this food should be part of your diet....

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Must-do move: Rope smash plank

Want a high-amplitude abs workout? Intensify your training with the rope smash plank...

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10 Reasons Why Squatting In The Smith Machine Sucks | StrongLifts

Some problems with the Smith Machine: knee injuries, lower back injuries, less muscle mass, less strenght, and many more. Read for more details....

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The 11 Most Nutrient Dense Foods In The World

In order to maximize the amount of nutrients you take in, it makes sense to spend your "calorie budget" wisely....

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Powerlifting Federation Websites | Powerlifting Watch

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How to fix a broken diet: 3 ways to get your eating on track (infographic).

In this infographic we’ll share the 3 main strategies we use to help fix clients’ “broken diets” and get them on track when it comes to eating right. We’ll also share how we troubleshoot eating plans when they’ve “just stopped working” and clients don’t know what else to try. And, finally, we’ll sho…...

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jackhammerstrength on Instagram

I am a gym owner, fitness trainer, craft beer enthusiast, play Australian Rules Football, and love the outdoors....

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Critical Bench

Q: Intermittent fasting (IF) can be super effective for Fat Loss and Muscle Gains…ever tried it?...

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veteransdayrun

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