Strongman Training Plan

Big things have happened for Jackhammer Strength Training recently.  In the past month we renewed our lease for another year.  

We cast some more atlas stones.  

We have 6 new clients 1 via referral the son of a current client, 1 returning client after a 2 year or so hiatus, 1 returning after a life altering event, 1 who I played Australian Rules 

Football with for one season, 1 walk in who goes to a place in the same plaza, and 1 who lives close by and found me through google.

Our current schedule is Monday, Wednesday, Friday at 6 am, Mondays and Wednesdays at 445 pm, and Sundays at 10 am.

If those times do not work for you you could come in any of the other 162 hours per week.  

If you want to come in and do your own thing or just do the workouts that we do but by yourself you can do that for just $50 a month.

Of course I would prefer that you train with us.  I love training people and it brings me great joy to see people get stronger and do things they never thought possible.

Here is my loose training plan that I am still following and still getting stronger each and every week doing.

week 1 5 sets of 5

week 2 5 sets of 3

week 3 a set of 5, a set of 3, and 3 sets of 1

This plan will make you stronger if you have been training for a while.

Ideally I would also be doing specific strongman event training days at least once every 2 weeks.  

Some weeks I do a few more reps or a few more exercises.  But each week I try to do at least 6 of the following exercises:

bench

deadlift

hex bar deadlift

elevated hex bar deadlift

1 arm press

clean and press

squat

box squat

pullups

1 arm row

lunges

incline dumbbell bench

front squat usually (zercher style)

stepups

hip thrusts

carries

I also do a hand full of other exercises that I should do or like to do.  The should do's include things like:

glute ham raises

reverse hypers

foam rolling

rolling my shoulder

various stretches

straight leg situps

The things I like that I add in most weeks include metabolic resistance training and direct arm work.

Yesterday's workout for me was 5 sets of 5 for pullups, stepups, deadlifts, hip thrusts, and bench press.

Thanks for reading,

Nate

--
Nathan Jordan
Bachelor`s Sport Management Wellness & Fitness Track
ISSA CFT
Jackhammer Strength Training
Squat, Slam, Push, Pull, and Squat
3002 McKinley Ave. Columbus, Oh 43204

(614) 499-4633

https://www.facebook.com/JST4994633?ref=hl

www.jackhammerstrength.com

Team Training in Columbus Ohio

Hey it`s Nate here with Jackhammer Strength Training.  I have been in the trenches lifting, learning, and training for 23 years, owned my own gym for over 6 years, am an Amateur Strongman, Amateur Australian Rules Football player, and former strength and conditioning coach for an amateur team. Why am I telling you all of this?  Because I am ready to take on you and your team as training clients.

What can you expect from team training?  Results, accountability, learning new lifts, fitness challenges.  If someone needs to get stronger they will get stronger, if someone needs more power they will get more power, if someone needs to lose weight they will lose weight.  I can help you and your team mates reach their physical potential.

Team training at Jackhammer will be less than 8 people.  We have several time slots available but could potentially add more.  We use barbells, dumbbells, kettlebells, strongman implements, and resistance bands.  We follow 23 different training systems to create one huge system.  Is it like Crossfit?  No, we are not like Crossfit we do not run very much, we do not use rowing machines, we do not do kipping pullups, we definitely do have some similarities though.

Why do I think I can help you and your team?  Success stories that`s why and this is what I do.  Jill was an Ironman Triathlete who joined our small group training classes she could not train very often as she was very busy trying to become an orthopedic surgeon.  Jill came in twice a week for a year and qualified for Nationals in Half Ironman while training considerably less.  Bridget dropped 60 pounds and went from 0 to 40 pushups.

My personal records include a 514 pound hex bar deadlift, 27 pullups at 205, and a 700 pound rack pull.  Unless you are playing at the professional level or very high college level you most likely have not reached your potential.  I can help you reach your potential.

Potential team training times include 515 am, 7am, 930 am, 330 pm, and 630 pm.

Nate
Jackhammer Strength Training
3002 McKinley Ave. Columbus, Oh 43204
614 499-4633
jackhammerstrength@gmail.com