Personal training, conditioning, general fitness, and cardio tips in the Columbus, Ohio area.
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Thursday, November 30, 2017
Jessica, Amanda wants to be your friend.
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
The rate of perceived exertion scale is a great way to realize how hard you are working. I think it should be a 10 point scale instead of 20. I always ask new clients how hard they are working 1 is sitting on the couch watching tv and 10 is they are dead. How hard are you working in your workouts?
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Wednesday, November 29, 2017
Lifting heavy things can help your body burn calories at an elevated rate for up to 48 hours. Are you lifting anything heavy?
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Monday, November 27, 2017
That workout felt great! Do not wait until New Years to start training. The average New Year's Resolution Gym goer lasts 17 days. If you start today you will have a healthy New habit by then.
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Today I will eat better. Today I will train smarter. Today I will get better.
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Friday, November 24, 2017
If you ate too much the past couple days. Come in to Jackhammer Strength Training tomorrow at 930 am for a workout!
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Black Friday Special! Post 6 things you are grateful for. I will pick my favorite six and you will win 1 to 6 months of Free fitness training!
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
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