Personal training, conditioning, general fitness, and cardio tips in the Columbus, Ohio area.
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Tuesday, April 3, 2018
What are your favorite bands to listen to when you workout? Mine are Motorhead, Metallica, Rage Against The Machine.
Jackhammer Strength Training https://ift.tt/1KO8Po0 https://ift.tt/V8cALU
Wednesday, March 28, 2018
Someone could train hard for years thinking they know the best way. Then maybe they find someone that knows a better way and could improved in weeks or months more than they had in years. Jackhammer Strength Training could be that one. When I started personal training 12 years ago I thought I new a ton. When I started my gym 7 years ago I thought I knew more than just about anyone. 12 years in and I am learning about tiny things that make a huge difference. Things most people do not think about like work to rest ratio in complexes, the importance of breathing and rib positioning in an overhead press, the differences in dynamic and static stretching, when to do dynamic stretches and when to do static stretches, how long in the eccentric and concentric phases of a movement, training a move with a different type of apparatus for a different result.
Jackhammer Strength Training https://ift.tt/1KO8Po0 https://ift.tt/V8cALU
Sunday, March 25, 2018
I will get 5 workouts in this week with 1 in a pool! How many workouts will you get in this week?
Jackhammer Strength Training https://ift.tt/1KO8Po0 https://ift.tt/V8cALU
Wednesday, March 21, 2018
Jackhammer Strength Training keeps having former clients come back. What are you doing right now for your fitness?
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Wednesday, March 14, 2018
I can motivate you to a certain extent but if you have intrinsic motivation to reach a goal and me by your side you will crush your goals. Your ceiling for what you think yuou can or cannot reach will rise, you will get better, and raise your ceiling to a whole nother level!
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Friday, March 9, 2018
2 major announcements. First our pm sessions are changing to Mondays and Wednesdays at 445 pm and 6 pm. Fridays will still be 430 pm and 530 pm. Second go to settings, news feed preferences. Prioritize who to see first. That way you will know what we are up to, when we make changes, and when amazing things are happening!
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
Anyone in Columbus get off work before 430 today and want an amazing workout comment here!
Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU
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