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Sunday, September 5, 2010

Today's workout!

Today's workout plan was to go to the RPAC and do some light sets of squats, glute-ham raises, pullups, chest supported rows, one arm rows, some basketball, and then hotub but the RPAC is closing at 4 pm all weekend for Labor day so my workout became kettlebell swings, cleans, goblet squats, and presses. I tried some bottoms up presses, these really work your grip strength, with my 45# and got 3 reps with my right but none with my left probably because my left shoulder has been sore for about a week. In my sports Medicine Research class I am going to review either: How can a client with Multiple Sclerosis safely train to improve their balance and equilibrium or Can you reverse Diabetes through exercise and if so is cardiorespiratory activity or strength training more effective?

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