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Tuesday, February 9, 2016

The Most Important Workout of Your Life!

The most important workout of your life is the one that you do not want to do, the one you are supposed to do today.  It is not the last workout you did or the hardest workout that you ever made it through.  It is the workout you are dreading.  The one you are making excuses for.  I have heard them all and I have said quite a few of them myself.  Things like I didn`t get enough sleep, I don`t have time, my back hurts, I don`t have a ride, the game is on, I have to work.  We all get 168 hours in a week.  Are you spending 20-30 hours a week online, watching tv, or netflix?  How would your life improve if you spent just 5 of those hours training regularly?

If you are like most people you are making excuses to not go to the gym.  As the day progresses it is easier and easier to make the excuses and not get your workouts in.  Your intentions do not matter what you actually do is what matters.  What is the easiest way to quit making excuses?  I have three answers to that question

1. train first thing in the morning no time to make excuses
2. find an accountability partner to hold you accountable
3. train today

When you do the workout that you do not want to do you are making it easier for all future workouts.  If you are truly dreading your workout you may need to change it up and that is extremely easy to do in this day and age with things like Groupon, Classpass, and google.

In Columbus, Ohio you have 87 different fitness offerings featured on Groupon

Jackhammer Strength Training is having a bring a friend month right now if anyone brings in a friend they both get a free month of small group training.  We have sessions at 6 am, 8 am, 430 pm, and 530 pm as wells as Saturdays at 930 am. 

Come check us out at:

3002 McKinley Ave. Columbus, Ohio 43204 in the Quarry Plaza right next to the Quarry apartments and Runaway Bay.

Train Today, Bring a Friend, Be Accountable

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