Jackhammer Strength Training: The Reason we do very minimal Olympic lifting is most people are not mobile enough to do them properly. Your shoulders, hips, and ankles all need lots of mobility. I have cleaned 200 pounds with my movement deficiencies. Going to start working cleans hard real soon.

Thursday, October 12, 2017

The Reason we do very minimal Olympic lifting is most people are not mobile enough to do them properly. Your shoulders, hips, and ankles all need lots of mobility. I have cleaned 200 pounds with my movement deficiencies. Going to start working cleans hard real soon.

Jackhammer Strength Training http://ift.tt/1KO8Po0 http://ift.tt/V8cALU

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